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J3 ATHLETIC

BUILDING FASTER,

STRONGER, MORE

CONFIDENT ATHLETES.

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Speed, agility and athletic development for young athletes on the Central Coast. Expert coaching designed to improve movement, performance and confidence across all sports.

OUR PROGRAMS

PRIVATE SESSIONS

1:1 and small group

Receive personalised speed and strength training tailored to your child's specific goals. We focus on building confidence through safe techniques to help teens and kids excel.

GROUPs/Clinics

Targeted training for school-aged athletes

Ideal for school groups, holiday clinics, and friends seeking a fun, social environment. Students develop speed, agility and power through structured coaching sessions.

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CLUBS & Teams

Elite speed coaching for sporting teams

We boost squad performance and safety with expert coaching. Give your athletes a competitive advantage on game day.

MEET THE COACHES

Joshua Woutersz

Founder + Head COACH

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Jeremy Belcher

HEad COACH

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Joshua Richardson

Assistant COACH

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Bella Slattery

Assistant COACH

j3 CORE PILLARS

01 SPEED

We optimize linear velocity through technical sprinting mechanics, ensuring your team outruns the competition every game.

02 AGILITY

Our coaching sharpens reactive movement and multi-directional transitions to help athletes change direction with ease.

03 POWER

We build explosive force and strength, allowing teams to dominate physical contests and maintain peak field intensity.

MORE INFO

Dive deeper into our training environment, success stories, and common questions about our programs.

Gallery

See our athletes in action and explore our elite training facility.

FAQs

Have questions? Find answers about our methods, schedules, and more.

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